Weekly Breathwork for Clarity & Connection

Join us each week for a 90-minute breathwork journey designed to clear your mind, reset your nervous system, and cultivate a deeper sense of connection – both within yourself and with a supportive community.

In our fast-paced world, it's easy to feel overwhelmed and disconnected. This weekly gathering offers a space to pause, breathe intentionally, and release the accumulated stress of the week, allowing you to move forward with renewed clarity and focus.

Breathwork is a powerful tool for self-discovery and nervous system regulation. Through guided practice, we'll gently tap into your body's innate wisdom, promoting a sense of calm, emotional balance, and enhanced well-being.  

Beyond the individual benefits, this circle is about fostering connection. You'll have the opportunity to share space with like-minded individuals, building a community that supports your journey towards a more aligned and vibrant life.  

Details:

• What: A weekly 90-minute guided breathwork session.

• When: Sundays

• Time: 11:00 AM - 12:30 PM (Doors open at 10:45 AM, event ends at 1:00 PM)

• Benefits:

  • Nervous system regulation  

  • Stress reduction

  • Mental clarity  

  • Emotional balance

  • Community connection  

• What to bring:

  • A water bottle

  • A journal and pen (optional, for reflection)

  • We have limited cushions available, so please bring a yoga mat, blanket, cushion, or yoga block to sit on for your comfort.

• Energetic Exchange: Choose the tier that best suits you:

  • $22 - Community: An accessible option.

  • $33 - Sustaining: Supports the ongoing offering of these sessions.

  • $44 - Abundance: Contributes to making the practice accessible to others.

We look forward to breathing with you and building a more connected, centered community.Breathe, release, and reconnect. Join our weekly circle for stress reduction, inner calm, and a deeper sense of community.

Tickets:

Actualize

Email: mara@alignvegan.com for event location.

• Where is the event located?

  This event takes place at a private residence in Boulder. The full address will be provided in your confirmation email after booking to ensure privacy.

• Is this breathwork safe with certain health conditions?

  Safety first! This practice isn't advised for epilepsy, detached retina, severe heart issues, specific psychiatric conditions, aneurysms, or recent surgery. Please consult your doctor if unsure about suitability. Booking confirms you acknowledge these potential risks.

• What should I bring?

  Please bring a yoga mat and/or cushion/blanket for comfort. Also bring a water bottle and optionally a journal/pen.

• I'm new to breathwork, is this suitable for beginners?

  Absolutely! This session is welcoming to all levels. Guidance will be provided throughout. No prior experience is necessary.

• What can I expect during the session?

  We'll use a various guided, conscious connected breathing techniques. Experiences vary but can include physical sensations (like tingling), emotional release (laughter, tears), mental clarity, or deep relaxation. You are always in control and guidance is provided throughout.

• What time should I arrive? / What if I'm late?

  Doors open 10:45 AM. Session starts promptly at 11 AM; late entry not guaranteed. Also, please gently ensure the front door closes fully behind you to keep our beloved dog safe inside. Thank you!